“Who will free me from hurry, flurry, the feeling of a crowd pushing behind me, of being hustled and crushed? How can I regain even for a minute the feeling of ample leisure I had during my early, my creative years? Then I seldom felt fussed, or hurried. There was time for work, for play, for love, the confidence that if a task was not done at the appointed time, I easily could fit it into another hour. I used to take leisure for granted, as I did time itself.” 

— Bernard Berenson, Sunset and Twilight, from the Diaries of 1947-1958

I am finding that the older I get, the more difficult it is to feel unencumbered. I do not have the same sense I did in my 20’s and 30’s of having the time or energy to follow my muse, explore my own interests, or even rest my mind.  The tasks that I commit to now, even the ones I voluntarily choose, come with a sense of heaviness;  How will I fit that in to my schedule? What do I prioritize today? If I do THIS, it’ll take away from THAT.

I’m beginning 2018 pretty well. I’m back to starting most days with a yoga video and green tea BEFORE I check my schedule, answer my emails and walk my dog. I’m even on a streak with my Headspace meditation app and I’m finally able to turn off my brain at night and get some deep sleep. And, check this out, I’m writing a blog entry (an activity that I enjoy, but usually fits into the “how will I fit that into my schedule today?” category).

Some of the lessons I find that are working for me this year that I haven’t tried in the past are:

• Doing a little bit consistently can be as satisfying as going “all in”.  This is a good one for songwriters. If you only have a couple of minutes to work on a song today, do that. Don’t wait until you have half a day to devote to writing a whole new song. If you think one new title today call that your day’s work and let yourself feel accomplished.
• Good is good enough.  Perfection isn’t a mandatory requirement. Just get the job done the best you can in the time you have and move on. Don’t berate yourself for not doing something exactly the way you imagined.  This frees up a lot of time.
• Deadlines are often flexible.  I have been noticing that a lot of the people around me also feel crunched for time. Because of that, they often are more than happy to move around appointments and extend deadlines. They, too, have a million other things they can fit into that slot.  Flexibility reduces stress.
• Take a break from social media. Yikes, lately, I have been seeing so many articles about the addictive (aka drug-like) qualities of those pings and likes and notifications. It wasn’t a coincidence that on my birthday this year, as much as I thoroughly enjoyed reading all the sweet notes and well-wishes throughout the day on Facebook, I also left my notebook with my favorite recipes on a shelf in the grocery store (never to be recovered), threw my dog’s leash out with the trash and generally walked around with fog-brain as if I were hung-over.  This week, I resisted the urge to post a cute picture of my daughter hugging our dog in the unusually snowy day in Nashville. That meant that I also missed seeing all the  photos of my friends’ kids. But the payoff was additional time and FOCUS.
• “The only way past it, is through it.”   This is my new mantra every time my procrastination instinct kicks in. I got this one from an interview by Gretchen Rubin of writer Greer Hendricks .

Wishing you all contentment and time to explore your muse in the new year!